Blog

WHOA OH OH - what's sleep got to do with it?

Do you have trouble sleeping? Climbing into bed, laying down with a misaligned spine can cause MAJOR   sleep issues! You might not feel discomfort through out the day but once you lay down with your back out of whack it... Read More

5 Myths regarding Chiropractic Care

Today, we are busting some chiropractic myths. Buckle up.  We have all heard the phrases: "Chiropractors aren't real doctors.. don't they get their license in a mall?" "Once you go to the chiropractor you have to keep going" "Getting adjusted is painful" "Chiropractors only treat... Read More

Can you Feel It?

Spring, it's finally here. Dead things are starting to come to life, the sun is finally shining and (fingers crossed) the good weather is here to stay!  Positive changes occurring in our environment naturally causes us to take stock of our... Read More

Money, Money, Money

Mamas, we spend most of our resources giving our kids everything they could want and or need (as is our job), but why are we putting our own health on the back burner? If we say yes to everything our... Read More

Rest + Recreation

Rest doesn't just happen on it's own, to maintain a healthy and balanced lifestyle, you must create the time.   Say 'no' to one of the many invites you have received, instead of coming home and doing more work, take a... Read More

Wellness

Wellness:  the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.   Our desire at Aligned Family WELLNESS, is to guide and assist our patients into a lifestyle... Read More

Aligned Family Wellness: Chiropractic and Acupuncture

Friends & Family, it is with great pleasure that we announce our rebrand and name change.  The Back Institute was a firm foundation for which we are very grateful. However as we build and move forward, growth is a must in... Read More

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